Good job!!

When are you going to post some pics of yourself?

Photos?!

I feel way too fat to be in photographs. I avoid cameras like the plague.

2/3

You may feel fat but guess what? you are not fat!!

Time to face the truth and see that you are truly not fat....your mental image of yourself is not a true one. Show yourself and let us help you to see that.

I'm still working on those photos, judy.

I've had my weigh-in and am down another lb. Not my usual 2lbs but still it's moving in the right direction.

I've noticed that my protein intake has dropped because I'm fuller. I used to eat the whole fish when I roasted a bream but now I can only eat half of it. I think it's because I'm having sweet potato and butternut squash with it, so that makes it more filling. Similarly, I can only eat one fillet each meal now.

Is this normal? Carbs increase; protein decreases.

Anyroad, the plan for this week is to add another portion of starchy veg. So I'd be on 2 fruits and 2 starches. If I continue to lose, then I might stay on that level for a few weeks.

2/3

Maybe its normal for you.

What I do know is that we consume pretty much the same level of food each day and that when we up a food, it will cause another food to lessen.

The good news is that you are continuing to lose and 1 lb a week at your weight is excellent!!

Get workin' on those pics young lady!!