Mon, Jul-16-07, 10:24
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by 2of3
I'm still working on those photos, judy.
I've had my weigh-in and am down another lb. Not my usual 2lbs but still it's moving in the right direction.
I've noticed that my protein intake has dropped because I'm fuller. I used to eat the whole fish when I roasted a bream but now I can only eat half of it. I think it's because I'm having sweet potato and butternut squash with it, so that makes it more filling. Similarly, I can only eat one fillet each meal now.
Is this normal? Carbs increase; protein decreases.
Anyroad, the plan for this week is to add another portion of starchy veg. So I'd be on 2 fruits and 2 starches. If I continue to lose, then I might stay on that level for a few weeks.
2/3
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Maybe its normal for you.
What I do know is that we consume pretty much the same level of food each day and that when we up a food, it will cause another food to lessen.
The good news is that you are continuing to lose and 1 lb a week at your weight is excellent!!
Get workin' on those pics young lady!!
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