Thu, May-29-14, 18:29
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Forum Founder
Posts: 37,227
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Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Was reading a thread in our Research Forum .. Non-chewy food can lead to poor health? ... made me think of this topic .
It seems that drinking all of our nutrition instead of chewing it will lead to poor health outcome.
Makes me wonder about people who must, for surgical reasons, consume only liquids, or who rely on tube feedings or intravenous nutrition. Obviously, those folks would already be in a negative health situation. The above-linked study seems to suggest that persons in good health could possibly ruin their health by consuming liquidized foods only for long-term.
IMO, the Soylent drink thing is terrible due to the high carbs, and reliance on soy protein. And now this evidence that an all-liquid diet can possibly ruin health
That beind said, it's probably okay to have liquidized food from time to time, unless otherwise necessary. I drink protein shakes (whey isolate) and puréed vegetable soups now and then, but only for one meal a day. The rest is solid, chewable LC foods.
Doreen
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