Wed, Apr-16-14, 04:19
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Senior Member
Posts: 776
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Plan: Atkins
Stats: 242/205/180
BF:
Progress: 60%
Location: Delaware
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Hi Samijoe - and welcome!!
You will likely get several responses....but in my opinion, fresh, whole foods and not any of the Atkins products are much better for you. In his original plan, Dr. A focuses on meat, eggs, cheese, dairy (in moderation) and LC veggies. You are actually lucky not to have any of those as temptations as some find they cause slow losses, stalls, binges even upset bellies and the like.
I would think the 7Up is OK but don't know anything about the Low-Cal. If it has no carbs or sugar, I'm guessing it would be OK...check the label.
Best wishes to you!
Deanna
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