I was just wondering what most of you think is better in resaults a fat fast or a egg/meat fast. i have tried the egg/meat one and it seemed to work great.(" I do understand that some do not like to do fasts but This post is just to see what has worked and what has not realy worked for others") I just wanted to add that incase of some heated moments

So what do you think ?

I haven't tried any of the fasts atmasters, but I'm thinking about it, if only to "goose" my system into getting rid of some of the weight I've regained recently.

I'll be checking back to see what the "experts" have to say too

*keeping my squirt bottle of cool water ready*

I have only done the ff but I may try the meat egg thing over the next few weeks. The ff worked great for me and I have kept the weight off. Check out the differences in the menu and just see which appeals to you more foodwise.

I did the FF onily to gain it back once I stopped it is way hard and pretty much sucks, go with the eggs and meat you will feel better.

I say meat/egg fast it broke my stall. I am almost never hungary.

I am going to try this too, to get rid of these last 6 pounds heheheh. It's better than the not eating fast hahaha.

I must agree with egnue that this one I am not hungry at all I have to watch the clock and make sure I eat some thing. I have never did any other fast.