Tue, Jun-05-18, 15:24
To Good Health!
Plan: IF Fung/LC Westman/Primal
This will be way more than you asked for, but this is a Resource List kept at Dr. Westman's support group page. The order is meaningless, His books first then how the list developed as members added to it.
I would certainly put Nina Teicholz "The Big Fat Surprise" higher if this were ordered by my favorites. And all three of Gary Taubes books too. I switched from mostly vegetarian to low carb right after I read the Cancer chapter in Taubes' Good Calories, Bad Calories.
I have read all of the books on this list except Hacking the American mind, and like these four best for their "readability".
Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet - Dr. Eric C. Westman M.D. The paperback booklet with purple cover is Out of Print. Only available as Amazon Kindle, $5. This is the most complete and accurate version of the clinic diet.
The Adapt Program: How To Adapt into a Fat Burning Machine - Dr Eric Westman. The Adapt Program paperback booklet with red cover is Out of Print. Update: A new book with a different title will be published, no estimated publication date.
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great - Dr Eric Westman, Dr. Steve Phinney & Dr. Jeff Volek
The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - Dana Carpenter and Dr. Eric Westman. HealClinic diet guidelines included in this book, similar to the Lifestyle Clinic's No Sugar, No Starch Diet.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet - Jimmy Moore , Eric Westman MD
Cholesterol Clarity: What The HDL Is Wrong With My Numbers? - Jimmy Moore, Eric C. Westman
Why We Get Fat: And What to Do About It - Gary Taubes. The Duke Lifestyle Clinic Diet by Dr. Eric Westman is in the appendix*.
Taubes' original longer book is Good Calories, Bad Calories and his latest book is The Case Against Sugar.
The Obesity Code and The Diabetes Code - Dr. Jason Fung
Wheat Belly, Wheat Belly Total Health and Undoctored- Dr. William Davis
Art and Science of Low Carbohydrate Living - Drs. Phinney & Volek
The Art and Science of Low Carbohydrate Performance - Drs. Phinney & Volek
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! - Drs. Eades & Eades
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers - David Perlmutter, MD
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - Terry Wahls M.D.
Life Without Bread - Christian B. Allan & Dr. Wolfgang Lutz
The Big Fat Surprise - Nina Teicholz
Fat Chance and Hacking of American Mind- Robert Lustig
Keto for Cancer - Miriam Kalamian. Excellent book for using a ketogenic diet with standard of care treatments. Her website and basic food list: https://www.dietarytherapies.com/foods/
Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie - Kristie Sullivan Cookbook by member of local support group. Kindle version has links to her video recipe channel. https://www.youtube.com/channel/UCF...vsU8leOQ/videos.
Newest cookbook, Keto Living Day by Day, 130 Deceptively Simple Recipes, Great for Beginners, published today.
DietDoctor website for everything Low Carb High Fat (LCHF) and Ketogenic. http://www.dietdoctor.com/low-carb
Many interviews, presentations, videos and low carb/keto guides featuring Dr. Eric Westman and other renown low carb doctors. Excellent keto recipes, may search recipes for strictness of carb level, change serving sizes, metric/US, by meal or ingredients. https://www.dietdoctor.com/low-carb/recipes
Last edited by JEY100 : Tue, Jun-05-18 at 16:47.