I seem to be at a standstill ( again )
some of my problems have been due to undereating, but I have to admit I dont feel energetic and well. Supplementing with K+. etc.
I eat maybe 1 salad/ 4 - 8 oz cooked veg a day ( as in UK version, usually 4 oz.)

These last few days I have added 2 Ryvita at 11 C and I feel much more "human".

Re reading Barry Groves also , who advises up to 60 C.

Im trying less fat, more veg, no nuts for a week. What do you think ? Any advice for me ??

Hey Plumster! Why don't you try it for a couple of weeks and see for yourself! What could it hurt? Some people do better on higher carbs....especially from veggies!! You keep those calories up, though, ok??

XOXO