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  #1   ^
Old Sat, Mar-24-07, 02:41
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default Orangepop's WORKOUT Log
24/03/07

30 mins weight training

Reverse Lunges
Standing leg Curls
Towel Squats
Biateral Heel Raises
Reverse Leg Lifts
Seated Inner Thigh

DVD Advanced walk-3 miles
30 mins Lateral Thigh Trainer
Last edited by orangepop : Sun, Apr-01-07 at 02:15. Reason: Title change
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  #2   ^
Old Sun, Mar-25-07, 02:34
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
25/03/07

Day 10 Weight Training

Combination Biceps Curls
Standing Kickbacks
Bench Flyes
Kneeling One-Arm Rows
Single-Arm Front Lifts
Pelvic Tilts
Lumbar Twist

51 mins Walk Away the Pounds for Abs 3 Miles
33 mins Lateral Thigh Trainer
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  #3   ^
Old Mon, Mar-26-07, 01:30
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
26/03/07 Day 11

Walking Lunges
Deadlifts
Towel Squats
Unilateral Heel Raises
Torso Twists
Piriformis Stetch

43 mins firm up fast DVD
35 mins 2 Miles walk DVD
30 mins Lateral Thigh Trainer
160 reps leg master
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  #4   ^
Old Tue, Mar-27-07, 02:55
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
27/03/07 Day 12

Classic Forward Curls
Bent-Over Kickbacks
Bench Presses
Standing Bent-Over Rows
Military Presses
Traditional Chunches
Head and Neck Rotations
Shoulder Rolls

PLUS

49 mins 3 Miles Supper Fat Burning DVD
33 mins Walk Jog DVD
30 mins Lateral thigh trainer
Last edited by orangepop : Tue, Mar-27-07 at 11:50. Reason: Add
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  #5   ^
Old Thu, Mar-29-07, 04:36
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
28/03/07

Reverse Leg Lifts
Torso Twists
Traditional Chunches
Towel Squats
Side Leg Lifts
Forward Lunges (right leg)
Forward Lunges (left leg)
Deadlifts
Plie` Squats
Lumbar Twist

39 mins Firm walk
33 mins walk & kick

30 Lateral thigh trainer
160 reps leg master
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  #6   ^
Old Sat, Mar-31-07, 04:33
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
29/03/07[U]

30 mins Lateral thigh trainer
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  #7   ^
Old Sat, Mar-31-07, 04:34
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
30/03/07

30 mins Lateral thigh trainer
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  #8   ^
Old Sun, Apr-01-07, 02:13
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
  
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default
31/03/07 and 01/04/07

30 mins Lateral thigh trainer
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