Two hamburger patties with a dollop of organic ketchup and homemade cole slaw.

Spinach salad with avocado, shrimp, freeze dried tangerines and feta

Had hamburgers again tonight but this time with salad with dressing, brussels sprouts with butter and salt.

I've begun to use different mustards instead of ketchup (Dijon, horseradish, spicy brown). Sometimes I mix them with mayo or olive oil. Tonight I had horseradish mustard on my hamburger and dressed my salad with olive oil and Dijon mustard. Everything was yummy!

Roasted chicken drumsticks and steamed broccoli florets with butter and salt.

Last night we had Chinese take-out. I got steamed mixed Chinese vegetables with shrimp and black bean sauce on the side (I dribbled two tablespoons on my food). Big tall cup of hot decaf tea to go with it.

Hoki fish with tomato, cabbage, broccoli and cauliflower

Hamburger with mustard, olives, baby dill pickle, sliced tomato, and buttered and salted steamed broccoli florets on the side. Cup of decaf coffee and cream for "dessert."

low carb cheese & gherkin pizza

Takeout night from KFC: Two thighs and a drumstick with skin pulled off, 1/2 serving of cole slaw, a cup of my own homemade steamed broccoli florets with salt and a pat of butter, and a 6 oz. dish of Carb Smart vanilla ice cream for dessert.

a huge bowl of Hearty vegetable soup
& LC vanilla icecream for sweets

Roast chicken with halved Brussels sprouts, romaine hearts and Greek yogurt with raspberries for dessert.

Med-hot chicken wing bites w/blue cheese and celery, Christmas Ale (went out with my sister who is visiting)

Last night i had breakfast for dinner after a food-centered social day:

Two eggs fried in butter, a glass of V8, and a chunk of fresh pineapple and coffee with half and half for dessert.

15 minute Chicken Alfredo Skillet w/broccoli, a little red wine

Another breakfast for dinner. I wasn't so hungry:

Plain Greek yogurt, raspberries, pecans, and decaf coffee with half-and-half.