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Plan: own atkins(ish)
Stats: 168/164/133
BF:
Progress: 11%
Location: UK
no more ciggies
hello all - well am on day 1 of atkins and Im back on stopping smoking wagon as well.
I will also be alcohol free for next 3 weeks too in attempt to boost weight loss of atkins.
had given up in Jan but my weekend lapses whilst out socialising are now every weekend an sometimes mid week too.
onwards and upwards