Well well well I have successfully completed 6 of my 1st 12 week BFL challenge and I have to admit I am greatly pleased. I am definately going to finsh this challenge and start a 2nd! The results are in................... below is my before & after stats. Sure wish I had pictures to show you but I am a believer! This REALLY works


Day 1 6 Weeks
Weight: 255 Weight: 238
BF%: 47 BF%: 44
Chest: 44 Chest:41 ( )
Waist: 38 Waist: 37
Hips: 51 Hips: 49.5
R Thigh: 31.5 R Thigh: 30
L Thigh: 31 L Thigh: 30.5
R bicep: 17.5 R Bicep: 15.5
L bicep: 17 L Bicep: 15

Net Losses
17 lbs
3% BF
11.5 inches

I have to say I am shocked and happy as hell!!

Thanks BFL'ers for your constant support!
Keep it up I am living proof that it works. Am I going to be a supermodel in 12 weeks?? Not even cose but I am already down 4 pant sizes. I love this program! It works and I feel better, stronger, and more energetic than I have in years.

Lots of Love
Messy

WTG Messy Great results, great attitude! Can't wait to see what the next 6 weeks bring you !

Nat

Hey Messy.....

Congrats on your results! Looks like you are doing just great there! I know how proud and pleased you must be. Will look forward to reading your final results at the end of the 12 weeks!

Marlaine