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  #1   ^
Old Tue, Mar-16-04, 16:04
PurpleRain's Avatar
PurpleRain PurpleRain is offline
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Plan: Atkins
Stats: 185/154/135 Female 65 inches
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Location: Westbank BC
Question What is Masa flour?

There is a recipe for Homemade Low Carb Tortillas in the Bread & Baked goods forum that calls for Masa flour. Someone did ask the question "what is masa flour" in that thread, but there was no reply. (I did a search but got no results)

Can someone please tell me what it is?

Thanks.
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  #2   ^
Old Tue, Mar-16-04, 17:16
Paris Paris is offline
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Plan: IF & Paleo
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Masa is corn flour.
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  #3   ^
Old Tue, Mar-16-04, 17:57
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PurpleRain PurpleRain is offline
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Plan: Atkins
Stats: 185/154/135 Female 65 inches
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Thanks Paris;

Now for silly question number 2 - is corn flour the same thing as corn starch?

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  #4   ^
Old Tue, Mar-16-04, 17:57
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Karen Karen is offline
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Masa, aka masa harina is the flour used to make corn chips and corn tortillas as well as tamales. You can read more about it here: Masa Harina. It's not the same as corn starch.

Karen
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  #5   ^
Old Tue, Mar-16-04, 18:07
PurpleRain's Avatar
PurpleRain PurpleRain is offline
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Plan: Atkins
Stats: 185/154/135 Female 65 inches
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Location: Westbank BC
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Thanks Karen;

Very interesting. I think I've seen some somewhere in my searches for low carb products. I have a feeling though, that if this is corn flour - it's NOT low carb - right?
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  #6   ^
Old Tue, Mar-16-04, 18:15
PurpleRain's Avatar
PurpleRain PurpleRain is offline
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Plan: Atkins
Stats: 185/154/135 Female 65 inches
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Progress:
Location: Westbank BC
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Karen;

I just answered my own last question. According to the USDA Nutrient Lab, there are 87 grams of carbs and 11 grams fibre (for an ECC of 76) in 1 cup of masa flour.

I think I'll look for another recipe.
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