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Plan: just try to have very few carbs
Stats: 161.00/151.00/135.00
BF:
Progress:
Location: Puerto Rico
Does anyone have any insight to the protein powders? It lists 230 calories, 2 g fat and 3 g carbs. ProM3 is one among others. It seems to be food for those lactose intolerant, but I was wondering if anyone had used them or found them to have hidden carbs or to contribute to the plateaus or stalls?
Thanks