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  #1   ^
Old Sat, Aug-18-18, 15:04
Houdi Houdi is offline
New Member
Posts: 3
Plan: atkins origional
Stats: 335/317/215 Male 72 inchs
Smile houdi

hi im larry new to low carb
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  #2   ^
Old Sat, Aug-18-18, 19:36
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 10,069
Plan: atkins
Stats: 247/217/153 Female 5'8"
Progress: 32%
Location: Massachusetts

Hi !! Welcome to a great resource and supportive people.

There is a group that follows Atkins '72 as well as others that follow DANDR.
If you look undeer the different plans, you will find a sticky with the basis. The details for Induction.

Also, a copy of Dr Atkins New DIet Revolution Diet book is very helpful. MANY MANY MANY answers within. I have a couple of copies.

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