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  #1   ^
Old Wed, Dec-28-05, 17:39
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default Lemon Pound Cake

1/2 cup butter (soft)
4 oz cream cheese (soft)
1 cup granular splenda (or liquid splenda equiv.)
5 eggs room temp
2 t lemon extract
zest of 1 lemon
1/2 t vanilla extract
1 cup almond flour
1/2 cup pecan flour
1 t baking powder

Cream butter, cream cheese and splenda.
Add eggs 1 at a time making sure to beat well between eggs.
Add extracts and zest.
Mix in flours and baking powder.
Bake at 350 until golden brown and firm to the touch. I used cupcakes(made 12) but you can use a loaf pan or 9 in round cake pan (make sure whatever pan you use is oiled).
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  #2   ^
Old Wed, Dec-28-05, 18:02
Blondie888's Avatar
Blondie888 Blondie888 is offline
Senior Member
Posts: 2,013
 
Plan: Lower Carb
Stats: 271.7/219.7/219 Female 65.5 inches
BF:
Progress: 99%
Location: Las Vegas, NV
Default

That sounds so good!
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  #3   ^
Old Wed, Dec-28-05, 18:05
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default

It is. My kids and my carb loving DH both ate 2 cupcakes....
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  #4   ^
Old Wed, Dec-28-05, 20:29
BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,233
 
Plan: Atkins 1972
Stats: 223/190/160 Female 5ft8
BF:OUT OF CONTROL
Progress: 52%
Location: Fort Lauderdale, Florida
Default

Now this sounds like somthing right up my alley.. I just loved Demi's lemon loaf from the recipe section so Im sure this will be great.. Going to try this one out on the kids this weekend.. Thank you.

Angel
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  #5   ^
Old Wed, Dec-28-05, 21:20
bob2112's Avatar
bob2112 bob2112 is offline
Senior Member
Posts: 12,749
 
Plan: Atkins Maintenance
Stats: 499.0/166.0/199.0 Male 75 inches
BF:
Progress: 111%
Location: Seabrook, TX.
Default

Mmmmm thats sounds tasty, its on my menu for this weekend. Thanks..
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  #6   ^
Old Wed, Dec-28-05, 21:35
scrapbookr's Avatar
scrapbookr scrapbookr is offline
Bound for Onederland
Posts: 1,768
 
Plan: Atkins
Stats: 239/188/199 Female 5 ft 7 in
BF:lil' bit, ok lots
Progress: 127%
Location: Philly Suburbs
Default

sounds delish!
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  #7   ^
Old Wed, Dec-28-05, 21:50
leslieam's Avatar
leslieam leslieam is offline
Living LC 4 Life
Posts: 11,917
 
Plan: Atkins-Maintenance
Stats: 190/133.2/150 Female 5 feet 9 inches
BF:Less Than B4 LC
Progress: 142%
Location: Tennessee
Default

The pecan flour - did you purchase this or make your own?

This looks great!!!!!
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  #8   ^
Old Thu, Dec-29-05, 06:21
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default

I purchased it. I bet if you grind the heck outta pecans you could do it.
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  #9   ^
Old Thu, Dec-29-05, 13:07
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

what is the nutrition info on this recipe please?
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  #10   ^
Old Thu, Dec-29-05, 13:16
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default

No clue. If I have time I will try to plug it into fitday today for ya.
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  #11   ^
Old Fri, Dec-30-05, 20:32
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,505
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
Default

I have about 1/2 cup of pecan meal/flour in my fridge right now and this sounds like a great use for it!!
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  #12   ^
Old Fri, Jan-06-06, 14:53
Nakkira's Avatar
Nakkira Nakkira is offline
Senior Member
Posts: 510
 
Plan: Neanderwannabe
Stats: 160/125/115 Female 5'3
BF:
Progress: 78%
Location: USA
Default

Would finely ground almonds work or is there a specific reason for pecans? I really wanna try this with poppy seeds added.
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  #13   ^
Old Fri, Jan-06-06, 16:11
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default

YOu can do almonds. I would go with ground as fine as almond flour though..
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  #14   ^
Old Mon, Jan-09-06, 09:24
Nakkira's Avatar
Nakkira Nakkira is offline
Senior Member
Posts: 510
 
Plan: Neanderwannabe
Stats: 160/125/115 Female 5'3
BF:
Progress: 78%
Location: USA
Default

Hi Sherry, just wanted to post some feedback on these. I didn't have the lemon flavoring or pecans ( I forgot them at the store! ) so I just made them with a little more vanilla and almonds. They came out wonderful as a basic muffin. I couldn't think of anything to put in the batter so I just baked them and then smeared some sugar free jam on. Really yummy! This is definately a keeper. I'm going to try out lots of different flavorings.
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  #15   ^
Old Thu, Jan-12-06, 11:52
photogirl's Avatar
photogirl photogirl is offline
Registered Member
Posts: 79
 
Plan: lowcarb/my own plan
Stats: 330/328.4/200 Female 5'5"
BF:
Progress: 1%
Location: Purvis Mississippi
Default

Sounds SO yummy *woot* how many carbs are in 1 "cake" (in a muffin tin? Thanks for the info!! (you and everyone makeing these FAB ideas make me want to cook my DH is also on this WOE so he will love u too) LOL
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