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Plan: South Beach
Stats: 160.6/160.6/121
BF:
Progress: 0%
Location: Bangalore, India
CARB COUNTING "SITUATION"
Hi,
I created a recipe in P.L.A.N. and adjusted the ingredient amounts etc. My recipe had about 9 carbs ( including fibre) but when i went back to the recipe to view it... it showed some 30 carbs!!!!!!
what happened???
When you view nutritional details of the recipe, make sure you select the right quantity to view. By default, it will show for 100 gram portion. Change it to "entire recipe", to view it for the whole recipe.