That you can have a bun with your burger?????

Yep, that's right, an Atkin's Revolution Roll.

You just substitute the cottage cheese with real MAYO.

I also split the rolls ( horizontally) and pan toast the rolls with butter and eat as toast with my over easy eggs. YUMMY

For those of you that are not aware of the Atkins R. Rolls recipe here it is:

Atkin's original Revolution Rolls
Ingredients:

• 3 large eggs, separated (better if room temp.)
• 1/4 teaspoon cream of tartar
• 3 T. cottage cheese (or 3T. cream cheese or sour cream)
• 2 packets Splenda (optional, I do not use) if you want sweeter rolls.

Preheat oven to 300°F.

Separate eggs very carefully (make sure NONE of the yolk gets into the white.) Spray PAM on a Teflon cookie sheet. Use an electric beater to beat egg whites and cream of tartar until stiff (but not dry). Mix egg yolks, cottage cheese and Splenda (or Sugar Twin) in separate bowl. Fold yolk-mixture carefully into egg whites being sure not to break down fragile whites - mix no longer than 1 minute. Place the mixture carefully on the cookie sheet, gently putting one tablespoon on top of another until it is two (2) inches in height. Repeat until you have 6 little "pillows". Place the cookie sheet in the oven and bake for 45-55 minutes (depending on your firmness preference.)

Makes 6 rolls. 1 carb per serving.