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Plan: YOU: On A Diet
Stats: 250.0/231.0/160
BF:
Progress: 21%
Location: Cleveland , Ohio
They will weigh you , ask questions about how you feel and draw blood from your arm. Just hold your breath , be still and close your eyes. It will be all over in 15 seconds. It's not so bad . Hope all is well and let us know how it goes.
Plan: Protein Power
Stats: 298/265/145
BF:
Progress: 22%
Location: Southwest U.S.
Courage!
I'm with Chari - don't look. I always ask them to tell me right before the stick & then I look away & hum/distract myself. Plus - you know - a good health care person with practiced technique & modern (smaller?) needles makes a lot of difference - it's way better/less painful than it used to be.