Tue, Feb-28-12, 09:48
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Senior Member
Posts: 153
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Plan: <50g a day, gluten-free
Stats: 202.8/180.6/145
BF:
Progress: 38%
Location: Toronto
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Hi NewYear - if you click on the link in the first post it'll take you to the 'rules' of the challenge. As far as eating goes, it's basically cutting out all grains, dairy, alcohol, and junk food. There's also guidelines for exercise - I'm going to aim for a good sprint once a week, probably on Saturday mornings - and lifestyle.
Nice to see you, and here's to a month of clean eating!
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