Tue, May-18-04, 11:57
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Registered Member
Posts: 43
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Plan: atkins
Stats: 178/136/135
BF:33.5%/24%/19%
Progress: 98%
Location: FL, usa
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Low GL or low carb??
Hello,
I was reading all the posts about Dreamfields and although i really like to try it, I am a bit skeptical.
The Dreamfield company claims that the GI of their pasta is 12.... that is very low. The equivalent food with the same GI would be peanuts and chana dal. I was wondering that maybe the low rise of blood sugar is due not from the undigestible carbs but from the low glycemic value of those carbs. Have any of diabetics out here tried eating about 37 grams of carbs worth of chana dal, or peanuts(that would be a lot!!! of peanuts)? Maybe the carbs in Dreamfields are really 37 but due to low GI they only cause a 5 to 15 mg/dl blood sugar rise. And maybe that is why some people report blood sugar still 5 to 15 points higher 3 to 4 hours after eating. Dreamfields might be a great low GI low Gl food to help you control your blood sugar, but if eating it would contribute extra carbohydrates, even if slowly absorbed throughout the day, 37 gr of carbs would lessen the ketsis, if not hault it.
I am not trying to protest the pasta, I am just carefull about eating it before hearing a little more feedback. If any one ever had the low GI food like chana dal and had their blood sugar tested, please give us some feedback. I would love the statements Dreamfields makes to be true, but when it comes to new low carb products out there I always say "guilty before proven overwise".
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