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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Clavicula's log

My P.L.A.N.

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#1 ^

Old

Fri, Nov-21-08, 12:35

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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Clavicula's log

Okay, so, let's start.
4 weeks postpartum, on A maintenance (mostly).

Trying to get back in shape slowly.

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#2 ^

Old

Sat, Jan-03-09, 12:26

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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Day 2

Yesterday I started the Whole Woman training and keeping the right posture. I have a small cystocele (after birthing 3 babies naturally in 3 years), so I need to strenghten my pelvic floor before I start the cardio workout. The pelvic floor training program is 120 days long. I am gonna start a walking program in weeks, and then the running.

Last edited by clavicula : Thu, Oct-01-15 at 12:57.

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#3 ^

Old

Sat, Jan-03-09, 18:20

Kittenann is offline

Senior Member

Posts: 1,851

Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in

Female 5ft 6in

BF:restart 4/14-215
Progress: 106%

Location: MI

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What is the Whole Women training?

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#4 ^

Old

Sun, Jan-04-09, 10:09

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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Day 3

So far so good.

The WW training is a "workout program" that tones the pelvic floor and the vaginal muscles.

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#5 ^

Old

Mon, Jan-05-09, 01:56

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

Exclamation

Day 4

Monday morning weigh-in: 133.6 lbs

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#6 ^

Old

Tue, Jan-06-09, 11:06

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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day 5 yeah!

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#7 ^

Old

Mon, Jan-12-09, 00:46

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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day 11

weigh-in: 59.6 kg 131.4 lbs

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#8 ^

Old

Mon, Jan-19-09, 01:45

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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weigh in: 59.2 kg 130 lbs

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#9 ^

Old

Mon, Jan-26-09, 01:12

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

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day 25

weigh-in: 58.2 kg 128.3 lbs
Started running 2 days ago. Bad condition!

Last edited by clavicula : Tue, Jan-27-09 at 01:58.

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#10 ^

Old

Sat, Apr-11-09, 22:13

clavicula is offline

Senior Member

Posts: 275

Plan: Ketogenic
Stats: 164/119/120 Female 168 cm

Female 168 cm

BF:
Progress: 102%

Default

55.5 kgs 122.3 lbs

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