Ok - a new month, and a new thread! Where or where did August go? LOL It is now September! Still plenty of good weather in Sept.

Kit - you can do this. Prepare for your challenge, bring macadamia nuts to munch on, have broth on hand and use that, bring cheese stix, etc. You don't have to eat what they provide, or all of it. Make good choices, veges, protein, etc. You can do this!

CaCO - sorry to hear your mom's health is not good. Praying for you and your family. Check in when you can.

Heidi - are you back?

Ang - how is school going?

I am going to continue to do my best to keep my carbs low this month. Aug was a good month for me, losing 6 lbs for the month and reaching a new low, and the 50 lb loss mark, if only briefly, I am still counting it!

Let's have a great month!