Wed, Jun-13-12, 06:52
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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6/13: strength day
10 minutes warm up on Arc Trainer
Seated row machine 1x15~70#, 2x10~90#
Chest press machine 1x15~30#, 2x10~45#
Leg Press machine 1x15~170#, 2x15~190#
Lat pulldown machine 1x15~30#, 1x10~50#, 1x10~55#
Shoulder press machine 1x15~25#, 2x10~40#
Leg curl machine 1x15~60#, 2x10~70#
10 minute walk treadmill 2.0mph 1%
Note the new higher weights in those!
I went back tonight for a second gym session today. I did 45 minutes on the Arc Trainer, strength program level 6 (intervals, resistance 30/80, level 8). 1.24 miles
Last edited by Gypsybyrd : Wed, Jun-13-12 at 18:42.
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