Sun, May-13-12, 12:35
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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5/7: cardio
Arc Trainer, 60 minutes, weight loss program level 6
5/8: strength
Machines, 30 seconds each set as many reps as possible in each set
Arc Trainer, intervals level 5, 30 minutes
5/9: strength
free form (don't remember exactly what), 35 minutes
Arc Trainer 30 minues
5/10: strength
squats/dumbells, etc. more free-form with a couple of cable machines, 35 minutes
Arc Trainer, 30 minutes
5/12: cardio
Arc Trainer, 50 minutes, strength program level 5 (35/75 resistance)
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