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  #106   ^
Old Mon, Sep-27-04, 09:45
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
FINALLY working out again!

9-27
Weights: Legs

Squats (against my wall holding 15lb dumbbells)
3 sets of 10
Lunges (holding 15 lb dumbbells)
3 sets of 10
Bent over up and downs (I totally forget the 'technical' name for these...when you hold the weight and you are bent over and you reach down toward your toes dropping the weight with you...ok, that isn't even a good description!!! lol)
3 sets of 10 holding 30 lbs
Leg Lifts
3 sets of 10 (each leg)/ knees bent
3 sets of 10 (each leg)/legs straight

Getting back on track!
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  #107   ^
Old Tue, Sep-28-04, 18:16
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
9-28
PM Cardio
35 mins on the elliptical...I was like a crazy woman doing intervals of 1 min regular, 1 min sprinting....burned 411 calories and felt GREAT!
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  #108   ^
Old Mon, Oct-25-04, 19:35
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
finally, getting into a consistent routine again with lifting/cardio:

Mon 10/25
PM: 30 mins of cardio-- elliptical
Last edited by fern2340 : Tue, Oct-26-04 at 15:48.
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  #109   ^
Old Mon, Oct-25-04, 19:54
susan34 susan34 is offline
Registered Member
Posts: 76
  
Plan: atkins
Stats: 207/195/135 Female 66
BF:45%/42%/?
Progress: 17%
Location: Plano, Texas
Default
? from an exercise neophyte.

I notice when you list doing sets with different weights, you put the smallest weight first. Is that because you do the smallest weight first? If so, what's the logic. Or is it a convenient way to input your gym journal.
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  #110   ^
Old Tue, Oct-26-04, 15:47
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Tuesday 10/26
AM: Weights

Chest/Shoulders/Triceps

Bench Press
bar x10 warmup
70lbs x8
70lbs x8
70lbs x6

Incline DB Press
20s x8
20s x8
20s x8

Flat DB Flyes
15s x8
20s x8
20s x8

Side Lateral Raises
10s x8
10s x8

Front Raises (each arm)
10s x8
10s x8

Skullcrushers
20lbs x10
30lbs x8
30lbs x8

Close grip bench press
Bar x8
45lbs x6
45lbs x6
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  #111   ^
Old Tue, Nov-16-04, 13:38
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Ok, I have been working out but not consistently and I've been awful about posting...will be better from now on about that!

11/15
Cardio: Walked 1.5 miles
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  #112   ^
Old Tue, Nov-23-04, 07:22
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
11/20
Cardio- Reffed a basketball game

11/21
Weights-- moved furniture for 45 mins from one house to another around the block

Cardio-- Reffed 2 basketball games
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  #113   ^
Old Wed, Jan-05-05, 10:36
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/4
Cardio- Basketball game
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  #114   ^
Old Thu, Jan-06-05, 18:47
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/5
Cardio- Reffed 2 basketball games

1/6
Cardio- Reffed 1 basketball game
Abs
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  #115   ^
Old Mon, Jan-10-05, 12:28
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/8
Cardio- reffed 1 basketball game
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  #116   ^
Old Tue, Jan-11-05, 20:53
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/11
Cardio- Played a basketball game
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  #117   ^
Old Tue, Jan-18-05, 22:13
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/14- Cardio- reffed a basketball game

1/18- Cardio- played a basketball game
Abs
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  #118   ^
Old Wed, Jan-19-05, 20:55
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Exercise for 1/19:
Abs
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  #119   ^
Old Fri, Jan-21-05, 09:43
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/20
Cardio- Reffed 2 basketball games
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  #120   ^
Old Mon, Jan-24-05, 14:10
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fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
1/23
Lifting... shoveling is freakin' hard work!!!
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