Leanna good for you
I can completely agree... Before I started loosing weight, I developed that attitude several years ago.
I started dancing around my house limitedly. I went to the beach ~352 pounds in a 1 piece bathing suit with a midrif skirt bottom.
I got to the point life is too short. Started telling my hubby, when booking concerts, book 2 seats for me. isle is better. Paid more money but atleast I was comfortable and able to enjoy myself.
To your other question of when did we start. It was when my mom taught me. When my brother taught me. When the kids taught me.
It was very much engrained, for me that my appearance was something to be ashamed of, if I didn't meet the expectations. And back then I was only maybe 5 or 10 pounds over weight and I was very athletic.
But it didn't stop everyone else from making comments.
I also had big boobs and wore a bra when I was in 3rd grade and had my period at that same time. (8 years old) Which I got made fun of on top of weight.
For me it is not so much appearance that is a peal on an apple.
The real issue is in general validation from the outside. We are taught early on that the external people and what they think matters.
And while it does matter, I think it has gone too far and gotten out of balance.
I realized I let it get too far out of balance. And I had forgotten, actually was never taught, to ask/checkin in with myself and see how I felt/thought. And that ultimately, I am the one who has to live my life. And I have to discern what is okay and not okay. What could be better and improved upon and what meets my standards.
For me that is a balance beam to walk on. because I do value other people's thoughts/ideas/opinions because they can always show me a side of life I don't know or a side I never thought of.
But I have to taper it with what feels right to me.