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  #46   ^
Old Mon, May-13-19, 03:52
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Day 28 of 90

Goals:
1. Drink 8 glasses of water a day 28/90
2. Follow my eating plan 28/90
3. Exercise everyday 28/90
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  #47   ^
Old Mon, May-13-19, 06:19
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Day 90 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Mother's Day dinner out yesterday. Usual slight water weight gain after restaurant food.

This 90-day good habits workshop is not what I expected. My goals shifted as time went on.

My next 90 day challenge will be to continue what I'm doing now, lose a few more pounds and stay there for life.

Goal weight: <205
Weight at start of this challenge: 206.4
Weight at end of this challenge: 203.6
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  #48   ^
Old Mon, May-13-19, 06:39
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
.
.
.
.
.
.

Well done Barb
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  #49   ^
Old Mon, May-13-19, 06:57
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Days 5 & 6 of 90

No snacking days: 3

I could have done better this past weekend as far as tracking goes. I kept the carbs low and avoided snacking between meals on one of the two days, but without logging my food to keep me in check I likely ate too much. I did make it to the gym twice and got two runs in. I'm happy to have my jogging buddy back. Kel is pack from college for the summer.
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  #50   ^
Old Mon, May-13-19, 12:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Barb, good job!!
And congrats on your being at your current goal - that has to feel good!

Good luck on your next round.
Kat
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  #51   ^
Old Mon, May-13-19, 13:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Day 35 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. I am posting early from the library (have to work tonight) because the Wifi went out this AM at home. And my cell phone died a watery death, so I am waiting for the new phone to arrive. I think the gods forgot to flush the toilet again...it just keeps comin'... I will update when I can but I don't anticipate issues. Everything seems to be out of my control but I do have control over my eating.
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  #52   ^
Old Mon, May-13-19, 22:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Barb, congrats!

--------

May 5 - Aug 3 * Day 9

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 1
7/8: 4 - no activity
6/7: 4

Eating:
Gold days: 2
Green days: 3
Yellow days: 3
Red days: 1

Cab Fare Saved: $10

Last edited by Kristine : Mon, May-13-19 at 23:12.
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  #53   ^
Old Tue, May-14-19, 03:45
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Day 29 of 90

Goals:
1. Drink 8 glasses of water a day 29/90
2. Follow my eating plan 29/90
3. Exercise everyday 29/90

Great job Barb!!
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  #54   ^
Old Tue, May-14-19, 05:38
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
O
.
.
.
.
.
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  #55   ^
Old Tue, May-14-19, 05:56
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Thanks, everyone, for the cheer and encouragement!

*******************************************

Day 1 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Quiet few days. Goals met. Everything status quo.

Goal weight: <205
Weight today, at start of this challenge: 202.8
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  #56   ^
Old Tue, May-14-19, 06:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Day 7 of 90

No snacking days: 3

14 net carbs, 2300 calories and 16K steps. The cube of brie before bed counts as a snack. No snacking tonight. I have decided.
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  #57   ^
Old Tue, May-14-19, 19:02
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Day 36 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Ok today. Mental notes: fast food places, including a new Chicken place sort of like Zaxbys or one of those places 2 doors down from the downtown library, ice cream, specific cookies I used to love that my mom eats, PASTA
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  #58   ^
Old Wed, May-15-19, 00:38
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

May 5 - Aug 3 * Day 10

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 1
7/8: 5 - skipped my physio exercises again; a bit sore
6/7: 4

Eating:
Gold days: 2
Green days: 3
Yellow days: 4 - some potato in my curry
Red days: 1

Cab Fare Saved: $10
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  #59   ^
Old Wed, May-15-19, 04:28
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OO
.
.
.
.
.
Reply With Quote
  #60   ^
Old Wed, May-15-19, 05:28
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Day 30 of 90

Goals:
1. Drink 8 glasses of water a day 30/90
2. Follow my eating plan 30/90
3. Exercise everyday 30/90
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