So I visited my doctor on 7/27 to get my 30 year old physical... anyway this monday 8/03 I got my results back all and all they weren't bad but the doctor said my "my blood was thick" he explained what it means and said that I really need to cut back on smoking etc, etc, etc,... honestly I've been looking for an excuse with all the working out I've been doing it seemed counter productive to keep smoking so on the way home from the doctor's office I threw the cigs out of my car..

So here it is friday and although this week has had some tough moments it hasn't been nearly as bad as I thought.