Tue, Dec-09-08, 02:24
|
|
Senior Member
Posts: 518
|
|
Plan: Atkins
Stats: 214/176/135
BF:
Progress: 48%
Location: South Africa
|
|
Easy Cinnamon Breakfast Cake
Easy Cinnamon Breakfast Cake
(serves 1)
Ingredients:
1 lrg egg
50 grams ground almond
2 teaspoons of xylitol (+/- depending on your taste -- I use 1.5 soup spoons)
dash each of cloves and ginger
1/8 tsp cinnamon
Combine in small microwave safe bowl (a regular cereal bowl will do) and microwave (full power) for 1min 30sec. Should be firm.
Place on plate (should come out of the bowl easily). Place a pat of butter on top to coat surface as it melts. Sprinkle lightly with cinnamon and xylitol.
It's nice and "bready," great for a holiday breakfast treat. It's surprisingly filling, too!
Nutritional Info (according to MyPlan, not counting carbs in xylitol):
Kcal: 467
Carb: 10 (5 net carbs)
Pro: 17
Fat: 42
Fiber: 5
|