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  #1   ^
Old Tue, Dec-09-08, 02:24
LOL79's Avatar
LOL79 LOL79 is offline
Senior Member
Posts: 518
 
Plan: Atkins
Stats: 214/176/135 Female 5ft.7"
BF:
Progress: 48%
Location: South Africa
Default Easy Cinnamon Breakfast Cake

Easy Cinnamon Breakfast Cake
(serves 1)

Ingredients:
1 lrg egg
50 grams ground almond
2 teaspoons of xylitol (+/- depending on your taste -- I use 1.5 soup spoons)
dash each of cloves and ginger
1/8 tsp cinnamon

Combine in small microwave safe bowl (a regular cereal bowl will do) and microwave (full power) for 1min 30sec. Should be firm.

Place on plate (should come out of the bowl easily). Place a pat of butter on top to coat surface as it melts. Sprinkle lightly with cinnamon and xylitol.

It's nice and "bready," great for a holiday breakfast treat. It's surprisingly filling, too!

Nutritional Info (according to MyPlan, not counting carbs in xylitol):

Kcal: 467
Carb: 10 (5 net carbs)
Pro: 17
Fat: 42
Fiber: 5
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  #2   ^
Old Wed, Dec-10-08, 02:21
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
 
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default

The recipe looks great!
I've been looking at using almond meal/flour...
Can't wait to try them!
~Cheryl
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  #3   ^
Old Thu, Dec-11-08, 10:58
LOL79's Avatar
LOL79 LOL79 is offline
Senior Member
Posts: 518
 
Plan: Atkins
Stats: 214/176/135 Female 5ft.7"
BF:
Progress: 48%
Location: South Africa
Default

Here is a picture:

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  #4   ^
Old Fri, Jan-30-09, 11:40
ames100 ames100 is offline
New Member
Posts: 2
 
Plan: atkins
Stats: 150/145/100 Female 5.6
BF:
Progress:
Default

just tried this as was fancying something a tad stodgy!

i added low carb maple syrup instead of sweetner and worked perfectly think i microwaved it a bit too long but still tasted great! thanks for this its the 1st low carb recipe i actually like! lol
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  #5   ^
Old Tue, Feb-03-09, 23:23
lyzjnqtpy's Avatar
lyzjnqtpy lyzjnqtpy is offline
Senior Member
Posts: 498
 
Plan: Atkins
Stats: 163/148/130 Female 5'4"
BF:
Progress: 45%
Location: livin by south beach
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How much is 50 grams in oz or cups?
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  #6   ^
Old Wed, Feb-04-09, 10:12
BettyR's Avatar
BettyR BettyR is offline
Senior Member
Posts: 148
 
Plan: Atkins
Stats: 200/165/140 Female 5'6
BF:
Progress: 58%
Location: Texas
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I made this...I cooked mine way too long...I'll try it again. It was good even over cooked. Thanks for the recipe.
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  #7   ^
Old Tue, Feb-17-09, 14:51
BeachNBay's Avatar
BeachNBay BeachNBay is offline
New Member
Posts: 13
 
Plan: Atkins Modified
Stats: 265/244.4/135 Female 5 feet 4 inches
BF:
Progress: 16%
Location: East coast...at the beach
Default

That sounds yummy! I gotta give it a try!
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