Sun, Jan-09-22, 08:53
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Thanks for the links on sweeteners. I've often thought that using sweeteners of any kind to create "low-carb treats" diminished the long-term success of the LC way of eating. Sometimes the difficulty is sugar addiction, which is not helped by eating sweets regularly.
Of course, LC critics claim that this way of eating is not sustainable, because people inevitably want bread, desserts, etc. Standing in the way of our cravings is part of the "secret" of success.
Best wishes for your continued coaching career.
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