Wed, May-30-12, 14:59
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi-
the Cheat Sheet is based on the CAD book. For some people zuchini does sem to trigger- the list is right our of the book. Later books change the food lists a bit.
The cheat sheet is a guide- the books are the source.
The best way, IMHO, to do your evening meal is to make sure you have enought protein and veggies. ANy snacks and meals except for your carb meal, the "Reward meal", are only protein and veggies. All of the CAD plans limit carbs to once/day.
HTH-
E
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