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From 395 to 351 in just 7 weeks! Low Carb Success!!
We are doing the Atkins diet and feel great! Having a life long plan is key for us, and while this journey is only about 1/3 of the way done, Iím motivated as ever to be a new me! My wife is down almost 20 in the same timeframe. Team support!
Plan: My own - < 30 net carbs
Location: Central Virginia - USA
Great progress! The longer you stick with it the better it sticks. At one point early on I remember mulling over how I might work some pizza or pasta back into my diet after losing the weight. After 6 months I lost interest. Now I wouldn't dream of eating that junk. LCHF for 5.5 years now. I'm healthy again and I love the food that I eat. No going back!