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  #16   ^
Old Thu, Mar-05-09, 14:00
deeyounee deeyounee is offline
Senior Member
Posts: 231
 
Plan: VLC + IF
Stats: 400/250/225 Male 6'1"
BF:
Progress: 86%
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Quote:
Originally Posted by coconut85
Wow thank you so much for this recipe ckx4!

They came out great as pancakes but I've made a few modifications to use in place of other things as well. I left out the Splenda and added salt and got a great substitute for slider buns when I fried them one tbsp at a time on a non-stick pan. Try this it -- it comes out great! Really satisfying.

Another thing I tried was to add two tbsp of unsweetened coconut, a tbsp of Erythritol and three packets of Splenda. I then poured this into a muffin pan (1 tbsp per hole) and baked at 350 F for 5 minutes. They came out great! 12 little coconutty cakes. Spread with butter! Mmmm.

The next thing I'm going to try is to bake the slider batter in the muffin pan since then I can get a more consistent size for sliders (plus it's easier than frying them one at a time). Will let you know how that turns out.


Sounds delicious, take pictures next time and let us know how they turn out. I need a bun like treat for burgers, im tired of eating them plain
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  #17   ^
Old Thu, Mar-05-09, 14:11
maria150's Avatar
maria150 maria150 is offline
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Posts: 1,262
 
Plan: Atkins
Stats: 208/203.6/170 Female 63 inches
BF:
Progress: 12%
Location: NJ
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Gotta try these ideas
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  #18   ^
Old Thu, Mar-05-09, 17:56
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GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
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OK ... old lady here. What the heck is a "slider bun"?

This sounds like a fairly thin batter - am I right that it is probably more like a crepe than a pancake? Would it work as a wrap?
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  #19   ^
Old Thu, Mar-05-09, 20:52
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NrgQuest NrgQuest is offline
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Posts: 916
 
Plan: LC since 1/15/09
Stats: 317/278/217 Female 5'4"
BF:
Progress: 39%
Location: Tennessee
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I know what I am having for dinner now.
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  #20   ^
Old Thu, Mar-05-09, 21:35
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LukeA LukeA is offline
Senior Member
Posts: 2,326
 
Plan: gluten free atkins maint.
Stats: 250/155/180 Male 6 foot 3 inches
BF:
Progress: 136%
Location: Saskatoon, Saskatchewan
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Quote:
Originally Posted by glendarc
OK ... old lady here. What the heck is a "slider bun"?

This sounds like a fairly thin batter - am I right that it is probably more like a crepe than a pancake? Would it work as a wrap?


"Sliders" are a popular term for miniature hamburgers. So a "slider bun" is just a itty bitty hamburger bun.
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  #21   ^
Old Tue, Sep-21-10, 09:43
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LowCarbV LowCarbV is offline
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Posts: 588
 
Plan: Atkins DANDR
Stats: 186.6/169/140 Female 65 inches
BF:
Progress: 38%
Location: Pinal county, Arizona
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I tried these this morning. It's pretty good! I have some Jillian Michaels Natural whey protein by Pure Protein that I am trying to find uses for and this is a great recipe for that. Thanks!
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