Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Had a great session today with Lisa. Water was cold, but I warmed up doing the exercises. The water level was lower and for a change my shoulders were out of the water!
After two weeks away I had a good session with Julie today. For a change the water was very warm, just a bit too hot for exercise and the outside door had to be left open.
Good to be back. Had a good session with Kirk, although it was mainly arms and shoulder toning. Water was OK, but the pool was fuller than usual and came above my shoulders.