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Reload this Page May 2023 31-Day Walking Challenge
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  #1   ^
Old Mon, May-01-23, 01:44
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default May 2023 31-Day Walking Challenge
This is the Walking Challenge for May.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

Lowers blood sugar
Lowers triglycerides
Reduces inflammation
Boosts blood flow to the brain
Reduces/prevents back pain
Strengthens bones and muscles
Strengthens the heart
Improves mood
Burns calories
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  #2   ^
Old Mon, May-01-23, 09:47
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000
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  #3   ^
Old Tue, May-02-23, 00:45
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512 to go
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  #4   ^
Old Tue, May-02-23, 02:31
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
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  #5   ^
Old Tue, May-02-23, 07:00
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
May Goal: 155,000

01: 9,478..........145,522
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  #6   ^
Old Tue, May-02-23, 07:39
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950 to go
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  #7   ^
Old Tue, May-02-23, 10:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000

01/05 ....... 10,249
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  #8   ^
Old Wed, May-03-23, 00:41
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817 to go
Reply With Quote
  #9   ^
Old Wed, May-03-23, 02:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
Reply With Quote
  #10   ^
Old Wed, May-03-23, 06:21
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,229
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950
02 .... 4,050 .... 158,900 to go
Reply With Quote
  #11   ^
Old Wed, May-03-23, 07:10
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
Reply With Quote
  #12   ^
Old Wed, May-03-23, 09:34
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000

01/05 ....... 10,249
02/05 ....... 10,235
Reply With Quote
  #13   ^
Old Wed, May-03-23, 23:40
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809 to go
Reply With Quote
  #14   ^
Old Thu, May-04-23, 01:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
Reply With Quote
  #15   ^
Old Thu, May-04-23, 07:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
Reply With Quote
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