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  #151   ^
Old Yesterday, 01:07
Demi's Avatar
Demi Demi is offline
Posts: 25,580
 
Plan: LC Maintenance/IF
Stats: 238/155/160 Female 5'10"
BF:
Progress: 106%
Location: UK
Default

31-day step goal for May = 310,000

01 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087
13 - 11,475 steps - 146,612
14 - 12,571 steps - 134,041
15 - 11,628 steps - 122,413
16 - 17,878 steps - 104,535
17 - 16,344 steps - ..88,191
18 - 11,415 steps - ..76,776
19 - 12,646 steps - ..64,130
20 - 15,425 steps - ..48,705
21 - 17,463 steps - ..31,242
22 - 13,164 steps - ..18,078
23 - 14,322 steps - ....3,756
24 - 15,491 steps - +11,735
25 - 11,720 steps - +23,455
26 - 11,294 steps - +34,749
27 - 10,740 steps - +45,489
28 - 17,637 steps - +63,126
29 - 14,604 steps - +77,730
30 - 13,446 steps - +91,176 steps over
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  #152   ^
Old Yesterday, 03:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 24,613
 
Plan: Primal/P:E
Stats: 171/150/150 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
05 ---- 7153 ---- 174,741
06 ---- 5694 ---- 169,047
07 ---- 6047 ---- 163,000
08 ---- 6965 ---- 156,035
09 -- 12,150 ---- 143,885
10 ---- 3730 ---- 140,155
11 ---- 5769 ---- 134,386
12 ---- 2829 ---- 131,557
13 ---- 2759 ---- 128,798
14 ---- 4821 ---- 123,977
15 ---- 5242 ---- 118,735
16 ---- 6703 ---- 112,032
17 ---- 7807 ---- 104,225
18 ---- 5393 ----- 98,832
19 ---- 7609 ----- 91,223
20 ---- 3213 ----- 88,010
21 ---- 5238 ----- 82,772
22 ---- 7660 ----- 75,112
23 -- 13,291 ----- 61,821
24 ---- 6452 ----- 55,369
25 ---- 7603 ----- 47,766
26 ---- 8849 ----- 38,917
27 -- 10,409 ----- 28,508
28 ---- 5241 ----- 23,267
29 -- 13,266 ----- 10,001
30 ---- 6101 ------- 3900
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  #153   ^
Old Yesterday, 05:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 2,698
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
04: 9,174...........114,819
05: 4,948...........109,871
06: 7,487............102,384
07: 4,651............97,733
08: 10,789...........86,944
09: 9,648.............77,296
10: 17,849...........59,447
11: 7,215.............52,232
12: 6,702.............45,530
13: 6000..............39,530
14: 3,802.............35,728
15: 8,229.............27,499
16: 10,839...........16,660
17: 11,397...........5,263
18: 9,325.............0+4,062
19: 9,607............. 0+13,669
20: 6,891.............0+20,560
21: 3,071.............0+ 23,631
22: 9,151.............0+32,782
23: 10,623...........0+43,405
24: 10,247...........0+53,652
25: 10,847...........0+64,499
26: 8,590.............0+73,089
27: 8,622.............0+81,711
28: 6,540.............0+88,251
29: 11,189.............0+99,440
30: 12,729.............0+112,169
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  #154   ^
Old Yesterday, 08:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 2,834
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

May 2023 daily step target: 9,000

01/05 ....... 10,249
02/05 ....... 10,235
03/05 ....... 10,169
04/05 ......... 9,362
05/05 ......... 9,228
06/05 ......... 9,340
07/05 ....... 13,153
08/05 ......... 9,180
09/05 ....... 10,233
10/05 ......... 9,437
11/05 ......... 9,346
12/05 ......... 9,901
13/05 ......... 9,204
14/05 ........10,420
15/05 ....... 20,248
16/05 ....... 13,306
17/05 ....... 27,499
18/05 ....... 16,092
19/05 ......... 9,443
20/05 ......... 9,617
21/05 ....... 11,767
22/05 ......... 9,716
23/05 ......... 9,685
24/05 ......... 9,182
25/05 ......... 9,478
26/05 ....... 16,512
27/05 ......... 9,263
28/05 ....... 13,455
29/05 ......... 9,382
30/05 ......... 9,555
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  #155   ^
Old Yesterday, 08:50
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 36,924
 
Plan: LC paleo
Stats: 241/195/140 Female 165 cm
BF:
Progress: 46%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950
02 .... 4,050 .... 158,900
03 .... 4,000 .... 154,900
04 .... 3,850 .... 151,050
05 .... 6,400 .... 144,650
06 .... 3,900 .... 140,750
07 .... 7,250 .... 133,500
08 .... 4,850 .... 128,650
09 .... 4,100 .... 124,550
10 .... 5,050 .... 119,500
11 .... 5,100 .... 114,400
12 .... 6,150 .... 108,250
13 .... 7,700 .... 100,550
14 .... 3,400 ...... 97,150
15 .... 3,500 ...... 93,650
16 .... 5,900 ...... 87,750
17 .... 5,700 ...... 82,050
18 .... 5,250 ...... 76,800
19 .... 7,200 ...... 69,600
20 .... 9,100 ...... 60,500
21 ... 12,250 ..... 48,250
22 .... 3,500 ...... 44,750
23 .... 5,350 ...... 39,400
24 .... 6,000 ...... 33,400
25 .... 9,900 ...... 23,500
26 .... 7,300 ...... 16,200
27 .... 3,000 ...... 13,200
28 .... 2,850 ...... 10,350
29 .... 4,150 ........ 6,200
30 .... 4,650 ........ 1,550 to go
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  #156   ^
Old Today, 01:29
Demi's Avatar
Demi Demi is offline
Posts: 25,580
 
Plan: LC Maintenance/IF
Stats: 238/155/160 Female 5'10"
BF:
Progress: 106%
Location: UK
Default

31-day step goal for May = 310,000

01 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087
13 - 11,475 steps - 146,612
14 - 12,571 steps - 134,041
15 - 11,628 steps - 122,413
16 - 17,878 steps - 104,535
17 - 16,344 steps - ..88,191
18 - 11,415 steps - ..76,776
19 - 12,646 steps - ..64,130
20 - 15,425 steps - ..48,705
21 - 17,463 steps - ..31,242
22 - 13,164 steps - ..18,078
23 - 14,322 steps - ....3,756
24 - 15,491 steps - +11,735
25 - 11,720 steps - +23,455
26 - 11,294 steps - +34,749
27 - 10,740 steps - +45,489
28 - 17,637 steps - +63,126
29 - 14,604 steps - +77,730
30 - 13,446 steps - +91,176
31 - 12,115 steps - +103,291 steps over


A good month, and my stats are up on last month. My total step count was 414,007, averaging 13,355 steps a day, total mileage 190.02, averaging 6.14 miles a day.


Well done to everyone who walked with me this month

June's challenge is here. Hope you'll join me! 🚶 🚶 🚶

.
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  #157   ^
Old Today, 02:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 24,613
 
Plan: Primal/P:E
Stats: 171/150/150 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
05 ---- 7153 ---- 174,741
06 ---- 5694 ---- 169,047
07 ---- 6047 ---- 163,000
08 ---- 6965 ---- 156,035
09 -- 12,150 ---- 143,885
10 ---- 3730 ---- 140,155
11 ---- 5769 ---- 134,386
12 ---- 2829 ---- 131,557
13 ---- 2759 ---- 128,798
14 ---- 4821 ---- 123,977
15 ---- 5242 ---- 118,735
16 ---- 6703 ---- 112,032
17 ---- 7807 ---- 104,225
18 ---- 5393 ----- 98,832
19 ---- 7609 ----- 91,223
20 ---- 3213 ----- 88,010
21 ---- 5238 ----- 82,772
22 ---- 7660 ----- 75,112
23 -- 13,291 ----- 61,821
24 ---- 6452 ----- 55,369
25 ---- 7603 ----- 47,766
26 ---- 8849 ----- 38,917
27 -- 10,409 ----- 28,508
28 ---- 5241 ----- 23,267
29 -- 13,266 ----- 10,001
30 ---- 6101 ------- 3900
31 -- 10,218 ----- +3618

🚶🏼‍♀️ Well done, ladies. 🚶🏼‍♀️
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  #158   ^
Old Today, 06:46
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 2,698
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
04: 9,174...........114,819
05: 4,948...........109,871
06: 7,487............102,384
07: 4,651............97,733
08: 10,789...........86,944
09: 9,648.............77,296
10: 17,849...........59,447
11: 7,215.............52,232
12: 6,702.............45,530
13: 6000..............39,530
14: 3,802.............35,728
15: 8,229.............27,499
16: 10,839...........16,660
17: 11,397...........5,263
18: 9,325.............0+4,062
19: 9,607............. 0+13,669
20: 6,891.............0+20,560
21: 3,071.............0+ 23,631
22: 9,151.............0+32,782
23: 10,623...........0+43,405
24: 10,247...........0+53,652
25: 10,847...........0+64,499
26: 8,590.............0+73,089
27: 8,622.............0+81,711
28: 6,540.............0+88,251
29: 11,189.............0+99,440
30: 12,729.............0+112,169
31: 12,567.............0+124,736
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  #159   ^
Old Today, 08:42
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 36,924
 
Plan: LC paleo
Stats: 241/195/140 Female 165 cm
BF:
Progress: 46%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950
02 .... 4,050 .... 158,900
03 .... 4,000 .... 154,900
04 .... 3,850 .... 151,050
05 .... 6,400 .... 144,650
06 .... 3,900 .... 140,750
07 .... 7,250 .... 133,500
08 .... 4,850 .... 128,650
09 .... 4,100 .... 124,550
10 .... 5,050 .... 119,500
11 .... 5,100 .... 114,400
12 .... 6,150 .... 108,250
13 .... 7,700 .... 100,550
14 .... 3,400 ...... 97,150
15 .... 3,500 ...... 93,650
16 .... 5,900 ...... 87,750
17 .... 5,700 ...... 82,050
18 .... 5,250 ...... 76,800
19 .... 7,200 ...... 69,600
20 .... 9,100 ...... 60,500
21 ... 12,250 ..... 48,250
22 .... 3,500 ...... 44,750
23 .... 5,350 ...... 39,400
24 .... 6,000 ...... 33,400
25 .... 9,900 ...... 23,500
26 .... 7,300 ...... 16,200
27 .... 3,000 ...... 13,200
28 .... 2,850 ...... 10,350
29 .... 4,150 ........ 6,200
30 .... 4,650 ........ 1,550
31 .... 5,050 ........+3,500 - target achieved


Happy to achieve the monthly target, thanks to a few extra busy days. Not counting those days, my daily average is 5,100 steps. Hmmm, guess I'm still a work in progress . Congrats everybody for completing another month! Onward to June
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  #160   ^
Old Today, 09:31
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 2,834
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

May 2023 daily step target: 9,000

01/05 ....... 10,249
02/05 ....... 10,235
03/05 ....... 10,169
04/05 ......... 9,362
05/05 ......... 9,228
06/05 ......... 9,340
07/05 ....... 13,153
08/05 ......... 9,180
09/05 ....... 10,233
10/05 ......... 9,437
11/05 ......... 9,346
12/05 ......... 9,901
13/05 ......... 9,204
14/05 ........10,420
15/05 ....... 20,248
16/05 ....... 13,306
17/05 ....... 27,499
18/05 ....... 16,092
19/05 ......... 9,443
20/05 ......... 9,617
21/05 ....... 11,767
22/05 ......... 9,716
23/05 ......... 9,685
24/05 ......... 9,182
25/05 ......... 9,478
26/05 ....... 16,512
27/05 ......... 9,263
28/05 ....... 13,455
29/05 ......... 9,382
30/05 ......... 9,555
31/05 ......... 9,123 😇
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