Several weeks ago, I came across a recipe for a fructose-FREE sports drink, which I think was posted on a site for Hereditary Fructose Intolerance.
However, I could be mistaken about what kind of website it was on.
Anyway, I've been searching for hours now, and cannot locate the first recipe I found for an entirely fructose free sports drink.
Among the ingredients that I remember would be:
sugar free koolaid
dextrose
morton's lite salt
Anyway, during my searches I learned that although Gatorade uses High Fructose Corn Syrup in their ready made bottled sports drinks, that it is NOT an ingredient in the POWDERED GATORADE.
However, powdered gatorade still would have substantial fructose in it, because the frist listed ingredient is sugar:
Gatorade 03937 2.12 Oz. Orange Instant Powder Mix Makes 1 Quart
Ingredients: Sucrose, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural Orange Flavor with Other Natural Flavors, Monopotassium Phosphate, Partially Hydrogenated Soybean Oil, Yellow 6.
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