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Hi Deb
I am not Wa'il but I think I can answer some of this . See the red strip at the top of this pag? Click where it says stories and go there. I think it will be easy form there as I have done it all ready.
Norma
If you email me a pic to webmaster~lowcarber.org, I'll have it posted next to you profile. I'm expecting to have this automated when we upgrade our forum. If you're also interested in posting your story (like NNN did) you could use the stories link as well.