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Marty Kendall has placed the first section of his Data Driven Fasting manual onto his website,What makes DDF different?
Good explanation why extended fasting may not work and how to find the eating patterns good for your own body.
"I've observed for myself that fasting doesn't necessarily result in a big weight drop, BUT...intermittent fasting is part of what keeps weight loss humming along rather than stalling so much."
This is my experience, as well. I'm hoping to avoid that 15-20 pound "pause" that so often results in loss of motivation.