9/01 - 229.0
9/02 - 229.0
9/03 - 229.0
9/04 - 229.0
9/10 - 230.2
9/11 - 229.4
9/12 - 230.4
9/14 - 230.4
9/21 - 231.0
9/23 - 230.2
9/24 - 228.6
9/26 - 227.0
9/27 - 227.0
9/28 - 226.0
9/29 - 225.8

9/1 293.9
9/2 293.9
9/3 290.8
9/4 290.1
9/5 288.4
9/6 287.2
9/7 284.2
9/8 283.4
9/9 282.4
9/10 282.4
9/11 281.2
9/12 280.4
9/13 279.5
9/14 277.2
9/15 276.9
9/16 275.1
9/17 275.6
9/18 274.7
9/19 275.5
9/20 274.3
9/21 DNW
9/22 275.7
9/23 275.2
9/24 274.4
9/25 275.5
9/26 273.7
9/27 274.6
9/28 274.7
9/29 274.0

Month is almost up! I eat more on the weekends and I think that is good for my body. It keeps me eating more and then eating much less during the week. My body isn't getting into a rut. I am developing some cravings that I'm glad the week is coming to keep me busy.

PT for my Achilles tendonitis is doing better. Last week I went to work without the boot Monday and Tuesday. And, I took it off afterschool, at work, Wednesday and Thursday. (no school Friday). My therapist put some medical tape on it as a transition from boot to no boot.

Our Chinese guests aren't coming until Oct 24 now. Oh well. But they will get to enjoy American Halloween and perhaps Thanksgiving.

I hope it's better than last time. ASK for more sedation or medicine. I had something similar a couple years ago and they just keep giving me more when I asked for it. I hope they can do the same for you.

Kit – looking great this month!

Ang – doing fantastic! My week tends to be the opposite, I eat less during the weekends and more during the week. Glad your leg is getting better.

CaCO - thinking of you and your mom

01-Sep-19 242.5 -
02-Sep-19 242.0 (0.5)
03-Sep-19 242.5 -
04-Sep-19 242.0 (0.5)
05-Sep-19 241.0 (1.5)
06-Sep-19 242.0 (0.5)
07-Sep-19 241.5 (1.0)
08-Sep-19 241.0 (1.5)
09-Sep-19 241.0 (1.5)
10-Sep-19 241.0 (1.5)
11-Sep-19 241.0 (1.5)
12-Sep-19 241.0 (1.5)
13-Sep-19 242.0 (0.5)
14-Sep-19 241.5 (1.0)
15-Sep-19 241.0 (1.5)
16-Sep-19 240.0 (2.5) new low!
17-Sep-19
18-Sep-19 242.0 (0.5)
19-Sep-19
20-Sep-19 242.0 (0.5)
21-Sep-19
22-Sep-19 242.0 (0.5)
23-Sep-19 242.0 (0.5)
24-Sep-19 242.0 (0.5)
25-Sep-19 241.5 (1.0)
26-Sep-19
27-Sep-19 243.5 1.0
28-Sep-19 242.0 (0.5)
29-Sep-19 241.5 (1.0)
30-Sep-19 240.0 (2.5)

9/01 - 229.0
9/02 - 229.0
9/03 - 229.0
9/04 - 229.0
9/10 - 230.2
9/11 - 229.4
9/12 - 230.4
9/14 - 230.4
9/21 - 231.0
9/23 - 230.2
9/24 - 228.6
9/26 - 227.0
9/27 - 227.0
9/28 - 226.0
9/29 - 225.8
9/30 - 225.8

Sosumi - nice weigh-in!

Ang - Amazing month for you. Congratulations! Glad your foot is getting a bit better.

Today is our 19th wedding anniversary. Probably the first time we didn’t buy gifts or cards for each other or take a little trip. I guess that’s what happens after a while. actually DH has been swamped and I’ve been sick so that’s our excuse. We may go out to dinner tonight to celebrate with a gift card DH has had in his wallet for several months. Beats cooking!

Sept 2–203
Sept 3–201
Sept 12–206
Sept 14–203.6
Sept 15–203.0
Sept19–199.8
Sept 20–199.6
Sept 21–198.0
Sept 22–198.8
Sept 23–197.2
Sept 26–196.7
Sept 27–195.2
Sept 30–196.6

Up and over the mountains this week to help out with the grandkids while mommy is at a week long nursing seminar, having s great time, I love them so!

Fat fasting today, going to make the last day of Sept count!

Happy Anniversary Kit!!

Happy Anniversary Kit!

Foot doing worse today. PT tomorrow.

End of the month! -19.8! Wow!
0.2 lbs more for a full 20 lbs would be cool.

9/1 293.9
9/2 293.9
9/3 290.8
9/4 290.1
9/5 288.4
9/6 287.2
9/7 284.2
9/8 283.4
9/9 282.4
9/10 282.4
9/11 281.2
9/12 280.4
9/13 279.5
9/14 277.2
9/15 276.9
9/16 275.1
9/17 275.6
9/18 274.7
9/19 275.5
9/20 274.3
9/21 DNW
9/22 275.7
9/23 275.2
9/24 274.4
9/25 275.5
9/26 273.7
9/27 274.6
9/28 274.7
9/29 274.0
9/30 274.1

Hmm, my post disappeared!

Kit - Happy Anniversary

Heidi - have fun with the grandkids

Ang - woop woop, way to go!

CaCo - missing you! praying for mom

My month was ok, I want Oct to be better.

01-Sep-19 242.5 -
02-Sep-19 242.0 (0.5)
03-Sep-19 242.5 -
04-Sep-19 242.0 (0.5)
05-Sep-19 241.0 (1.5)
06-Sep-19 242.0 (0.5)
07-Sep-19 241.5 (1.0)
08-Sep-19 241.0 (1.5)
09-Sep-19 241.0 (1.5)
10-Sep-19 241.0 (1.5)
11-Sep-19 241.0 (1.5)
12-Sep-19 241.0 (1.5)
13-Sep-19 242.0 (0.5)
14-Sep-19 241.5 (1.0)
15-Sep-19 241.0 (1.5)
16-Sep-19 240.0 (2.5) new low!
17-Sep-19
18-Sep-19 242.0 (0.5)
19-Sep-19
20-Sep-19 242.0 (0.5)
21-Sep-19
22-Sep-19 242.0 (0.5)
23-Sep-19 242.0 (0.5)
24-Sep-19 242.0 (0.5)
25-Sep-19 241.5 (1.0)
26-Sep-19
27-Sep-19 243.5 1.0
28-Sep-19 242.0 (0.5)
29-Sep-19 241.5 (1.0)
30-Sep-19 240.0 (2.5)
01-Oct-19 241.0 (1.5)

New thread for October is here:

https://forum.lowcarber.org/showthread.php?t=483043

Sept 2–203
Sept 3–201
Sept 12–206
Sept 14–203.6
Sept 15–203.0
Sept19–199.8
Sept 20–199.6
Sept 21–198.0
Sept 22–198.8
Sept 23–197.2
Sept 26–196.7
Sept 27–195.2
Sept 30–196.6
Oct 1-195.2

So lost 8 for the month, better than I thought it would be!

At least you lost sosumi!