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  #1801   ^
Old Yesterday, 13:49
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 172
Plan: Keto
Stats: 197.3/189.4/154 Female 163cm
Progress: 18%
Location: Australia

Goal met yesterday...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Success days - 15
Not quite there days - 3
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  #1802   ^
Old Yesterday, 14:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,100
Plan: Strict ADF+200g P (Q1-22)
Stats: 168/102/82 Male 182cm
Progress: 77%

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)

Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


welcome scotiagirl!
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  #1803   ^
Old Yesterday, 16:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is online now
Senior Member
Posts: 13,617
Plan: Low Carb
Stats: 182.4/170.4/166.0 Female 5'4.5"
Progress: 73%
Location: N.S.

Jan 22 - April 22

Bone Broth ✔️
Measure Dairy ✔️
Record Weight ✔️
No Sugar Substitutes ✔️

Day 2 - 4/4
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  #1804   ^
Old Today, 01:08
Demi's Avatar
Demi Demi is offline
Posts: 24,077
Plan: HP/IF
Stats: 238/196/160 Female 5'10"
Progress: 54%
Location: UK

1 December to 28 February

10,000+ steps a day

Yes: 45
No: 9
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  #1805   ^
Old Today, 06:12
esw's Avatar
esw esw is online now
Senior Member
Posts: 646
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
Progress: 29%
Location: UK

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

E=heavy exercise

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