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U.S. News diet ratings for 2022 are published

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#16 ^

Old

Wed, Jan-12-22, 17:13

cotonpal is offline

Senior Member

Posts: 5,307

Plan: very low carb real food
Stats: 245/125/135 Female 62

Female 62

BF:
Progress: 109%

Location: Vermont

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Quote:

Originally Posted by Dodger

All things with oats in them are touted as heart-healthy because eating oats reduces LDL. Are far as I can tell, eating oats has never been tested to see if it actually prevents heart problems.

For some reason I remember a time when Dunkin Donuts started offering oat bran blueberry muffins for their heart healthy benefits. I think this may have been in the late 80's. This was long before I changed my diet and I was a fan of their blueberry muffins. I think I may have switched to their oat bran enhanced muffins for a time and as far as I know my heart is healthy. It must have worked

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