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  #166   ^
Old Fri, Sep-29-17, 21:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/9: 11482
2/9: 2421
3/9: 8421
4/9: 10788
5/9: 2249
6/9: 5587
7/9: 10854
8/9: 11285
9/9: 10887
10/9: 11578
11/9: 3261
12/9: 5547
13/9: 11784
14/9: 12477
15/9: 10385
16/9: 10339
17/9: 11244
18/9: 11062
19/9: 8487
20/9: 2653
21/9: 3258
22/9: 3748
23/9: 4483
24/9: 4986
25/9: 5642
26/9: 5239
27/9: 8628
28/9: 11661
29/9: 10628
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  #167   ^
Old Sat, Sep-30-17, 04:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 -- 3,475
Sept 02 -- 2,416
Sept 03 -- 5,463
Sept 04 - 12,107
Sept 05 -- 9,205
Sept 06 -- 3,954
Sept 07 - 11,338
Sept 08 - 12,539
Sept 09 -- 4,546
Sept 10 -- 4,166
Sept 11 - 13,642
Sept 12 -- 5,871
Sept 13 -- 5,084
Sept 14 - 14,167
Sept 15 -- 5,646
Sept 16 - 10,482
Sept 17 - 10,660
Sept 18 - 13,195
Sept 19 - 14,345
Sept 20 - 14,173
Sept 21 - 11,396
Sept 22 - 14,515
Sept 23 - 15,999
Sept 24 - 17,188
Sept 25 - 12,534
Sept 26 - 14,561
Sept 27 - 15,029
Sept 28 - 14,965
Sept 29 - 18,123
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  #168   ^
Old Sat, Sep-30-17, 04:23
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Sept 12 - 17205
Sept 13 - 14476
Sept 14 - 13706
Sept 15 - 17348
Sept 16 - 14686
Sept 17 - 16523
Sept 18 - 19791
Sept 19 - 15262
Sept 20 - 13715
Sept 21 - 14923
Sept 22 - 15121
Sept 23 - 11936
Sept 24 - 16288
Sept 25 - 12258
Sept 26 - 13680
Sept 27 - 13345
Sept 28 - 17083
Sept 29 - 17106
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  #169   ^
Old Sat, Sep-30-17, 21:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/9: 11482
2/9: 2421
3/9: 8421
4/9: 10788
5/9: 2249
6/9: 5587
7/9: 10854
8/9: 11285
9/9: 10887
10/9: 11578
11/9: 3261
12/9: 5547
13/9: 11784
14/9: 12477
15/9: 10385
16/9: 10339
17/9: 11244
18/9: 11062
19/9: 8487
20/9: 2653
21/9: 3258
22/9: 3748
23/9: 4483
24/9: 4986
25/9: 5642
26/9: 5239
27/9: 8628
28/9: 11661
29/9: 10628
30/9: 10052
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  #170   ^
Old Sun, Oct-01-17, 04:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Sept 1 - 18049
Sept 2 - 16243
Sept 3 - 13264
Sept 4 - 16041
Sept 5 - 15925
Sept 6 - 11684
Sept 7 - 18572
Sept 8 - 14035
Sept 9 - 17785
Sept 10 - 17521
Sept 11 - 18498
Sept 12 - 17205
Sept 13 - 14476
Sept 14 - 13706
Sept 15 - 17348
Sept 16 - 14686
Sept 17 - 16523
Sept 18 - 19791
Sept 19 - 15262
Sept 20 - 13715
Sept 21 - 14923
Sept 22 - 15121
Sept 23 - 11936
Sept 24 - 16288
Sept 25 - 12258
Sept 26 - 13680
Sept 27 - 13345
Sept 28 - 17083
Sept 29 - 17106
Sept 30 - 12659
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  #171   ^
Old Sun, Oct-01-17, 09:35
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.


2017: 3,513,004 steps equ to 1,490.45 miles; Rebound 83/249.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #172   ^
Old Mon, Oct-02-17, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 -- 3,475
Sept 02 -- 2,416
Sept 03 -- 5,463
Sept 04 - 12,107
Sept 05 -- 9,205
Sept 06 -- 3,954
Sept 07 - 11,338
Sept 08 - 12,539
Sept 09 -- 4,546
Sept 10 -- 4,166
Sept 11 - 13,642
Sept 12 -- 5,871
Sept 13 -- 5,084
Sept 14 - 14,167
Sept 15 -- 5,646
Sept 16 - 10,482
Sept 17 - 10,660
Sept 18 - 13,195
Sept 19 - 14,345
Sept 20 - 14,173
Sept 21 - 11,396
Sept 22 - 14,515
Sept 23 - 15,999
Sept 24 - 17,188
Sept 25 - 12,534
Sept 26 - 14,561
Sept 27 - 15,029
Sept 28 - 14,965
Sept 29 - 18,123
Sept 30 - 11,756

September Summary

Total Steps: 321,595
Daily Average: 10,720
Distance: 151 miles
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  #173   ^
Old Mon, Oct-02-17, 06:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
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  #174   ^
Old Mon, Oct-02-17, 06:44
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
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  #175   ^
Old Tue, Oct-03-17, 05:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
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  #176   ^
Old Tue, Oct-03-17, 06:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
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  #177   ^
Old Wed, Oct-04-17, 05:12
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
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  #178   ^
Old Wed, Oct-04-17, 06:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
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  #179   ^
Old Wed, Oct-04-17, 21:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/10: 10224
2/10: 11683
3/10: 10056
4/10: 5642
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  #180   ^
Old Thu, Oct-05-17, 06:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
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