Wed, Nov-10-10, 11:25
|
|
Senior Member
Posts: 2,606
|
|
Plan: LCHF/Keto
Stats: 162/116.6/117
BF:30.6%/22.0%/22.1%
Progress: 101%
Location: Kentuckiana
|
|
Well, I know on the HCG diet, if they hit a plateau, they do an "apple" day, where they eat ONLY apples (up to 6) throughout the day, drinking only water in limited amounts when thirsty that day. It's only for the one day. From what I can see, it seems to work at breaking the plateau. I was actually considering doing it because I've kind of hit a wall with only about 2-3 pounds loss during induction.
|