During the time I was aiming for ketosis I finally hit trace then 1 of the dinners I included a salad with my meal and it went back to negative. The salad was lettuce,4 slices of cucumber,onion and 0 carb,0 sugar blue cheese dressing made by "Marie's"
I just figured geez if just a salad makes me off balance then I can't do that.
Good news,i've lost 6lbs since going back on my low-glycemic woe.
I'm really not getting excited cause I typically lose and gain for no reason. The only thing I can think of is I "shocked" my system.
I think this whole low-carb woe is wonderful,god knows I wouldn't have lost anything if it wasn't for it,and my hypoglycemia is sooo under control.
I know I feel better when I get the right amt of protien,a little fat,
alot of veggies and occasional piece of low-glycemic fruit.
I seldom have any starchy carbs,I don't really want them.
I really appreciate you all taking the time to respond.
I just think it's got to be the thyroid.
I'll have to be seeing my doc soon to get a referral to Endocrinology. Way too busy this week and next week but will go the next.
Thanks alot