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  #1   ^
Old Thu, Mar-22-12, 20:59
Mike1484 Mike1484 is offline
New Member
Posts: 6
 
Plan: Atkins
Stats: 339/314/236 Male 5 feet 9 in
BF:
Progress:
Default so far so good!

Hi I remember joining this website last year and making the choice to eat low carb. What a great decision that was my body adapted to my new way of eating I was able to exercise, play sports with my friends and I didn't miss a step. This is kind of an update I would usually come on the site and read up but never really posted anything. Its been about 6months and 3weeks and I'm down 53lbs formerly 339lbs. I now weigh 286lbs gone are knee pains from playing basketball. I can breathe so much better when I sleep. I can now ride my bike in comfort! Before & after pics below thanks for all the encouraging posts and information! I Still have a ways to go

p.s. excuse my sweaty self I took these pics right after workouts lol

[IMG]
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  #2   ^
Old Thu, Mar-22-12, 21:31
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
Default

Congrats! Awesome transformation!

Wishing you continued success!
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  #3   ^
Old Fri, Mar-23-12, 07:30
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
 
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
Default

Good job!!
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  #4   ^
Old Fri, Mar-23-12, 07:46
Ryevels Ma's Avatar
Ryevels Ma Ryevels Ma is offline
Senior Member
Posts: 342
 
Plan: Atkins
Stats: 218/181/130 Female 5' 3"
BF:
Progress: 42%
Location: New England
Default

Congrats!! Those pics say a lot!! You look great!
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  #5   ^
Old Fri, Mar-23-12, 08:51
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
Default

This is wonderful to see. Congratulations on reaching such a fantastic milestone. 14lbs will take you into the 200s. A great achievement.
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  #6   ^
Old Fri, Mar-23-12, 11:02
DAGrant DAGrant is offline
Senior Member
Posts: 340
 
Plan: Atkins
Stats: 249.2/242.6/150 Female 5'4"
BF:
Progress: 7%
Default

Fantastic Progress! You look amazing!
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  #7   ^
Old Sun, Mar-25-12, 09:16
gloquilts's Avatar
gloquilts gloquilts is offline
Senior Member
Posts: 2,911
 
Plan: WW's/ Atkins/George S.
Stats: 317.6/260.4/186 Female 5'7
BF:
Progress: 43%
Location: Michigan
Default

thanks for posting these pics!!
Great Job!! how are you feeling now with that amount lost??
Gloria
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  #8   ^
Old Sun, Mar-25-12, 10:24
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,300
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

You look fabulous! Keep it up.
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  #9   ^
Old Mon, Mar-26-12, 13:42
Mykelogan's Avatar
Mykelogan Mykelogan is offline
Senior Member
Posts: 415
 
Plan: Whole30 (Paleo)
Stats: 600/253/225 Male 70
BF:
Progress: 93%
Location: RI
Default

Awesome job man!
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