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Carbohydrate Addicts Diet

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#6 ^

Tue, Jun-19-07, 10:31

deirdra

Senior Member

Posts: 4,329

Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches

BF:
Progress: 130%

Location: Alberta

I can't follow CAD on a daily basis, but if I am eating out and getting a few more carbs than usual, I do follow the principle of eating protein & fat to go with them and eating the carbs within a hour. If I gain (water) weight overnight, I don't freak out, I just realize it is normal for me and will disappear quickly when I get back on track with Atkins/PP.

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