Hi all,

I'm back and need a little support. After losing nearly 60 lbs on low carb and maintaining it for 2 years, I seem to have regained a little weight It isn't a lot, about 5-7 lbs. The lowest weight I have seen was 152 and I generally maintained 154 easily. Now I rarely see the scale dip below 159.

I still eat exactly the same way and continue to workout (HIIT). I don't eat any dairy, mainly because it breaks me out. Honestly, I see no change in the way my clothes fit and wear the same size.

I have tried Intermittent Fasting and it seriously helped my a1c drop from 5.3 to 4.9. Since my a1c is so low, I also got off metformin on my doctor's request. Nevertheless, the weight gain was before going off metformin.

Any help? I'm really quite sad.