Another beautiful day in Fl.I got a sample of a SB product called "Tide me Over". its a flavored drink you put into a bottle of water or glass. I had the strawberry/banana,not bad,too swt for my taste(I can't believe I consider something too swt when I was a maniac eating all the swts I could get,salty too) My,how things have changed. I don't feel the extra 30 cal is worth it to me,but then again I'm not into SB products which is okay if thats the way you need to go.
Talking about change...............I needed to do a little thinking about how my food was basically going as far as variety and when I really looked over my past dairies that I get in a folder I saw too much of the same thing and I wanted to shake up my bode a litte and thats what I did. Eggs were the simple thing for me to grab and I ate that almost everyday and was just about to
. I do have a senitive reaction but not so bad as to cut them out but not to eat them everyday. When I learned rotation which they gave me I knew not to use the same foods every single day, but like everything else where my weight was concerned it got tossed. Well today is today and I have learn better even tho my professional career was dealing w weight loss,guidance,reading food diaries, instructing good behavior etc.
I had to get over thinking that lunch and dinner foods don't belong in breakfast. Well I've added taco salad,breakfast casseerole,marinated garbanzo beans along w a protein. I have to be careful with mixing fruit,grains
and starchy all in one day. (Judy can you believe I'm finally off the breakfast food only thinking) Well, ladies,I think I have bend your ear enough for one day and I will let you know just how all is working,so far so good. ONe thing I must say, I do not try to be perfect at this,because that has always been my downfall before,if I have a slip,its just that and not biggie,I don't crinch
and beat myself up over anything anymore. I'm being successful just for that reason and because SB has shown me the way in spite of the fact I worked for many wonderful programs during my years and all were good, it was I that failed not them. So hang tough,you'll get there,a slip is a slip,you will still make it ..........................I am very long winded and thats it,by the way congrats to all of you for trying,that is a plus right there. Have a happy day today,tomorrow and always..............Sissy
Yes, Cheryl, that is exactly what its like!! 
That's why its so important to go into phase II and really try many different foods....so that we end up with a very varied food plan that keeps us happy! Something that we want to live with...not dread!!
....Sissy and you were posting at the same time. 
Linear Mode
