Fri, Apr-04-14, 11:38
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Registered Member
Posts: 61
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Plan: Atkins
Stats: 156.5/147.7/132
BF:35%/32.8%/??
Progress: 36%
Location: Czech Republic
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Pre/Post Workout eating
Hi All!
So I like going to my morning circuit training - 30 minutes on an empty stomach.. and then following with a big glass of Kefir (3.4gm carb of which 3.3gm from sugar, 3.3gm protein - per 100gm) - Good enough?
I want to start doing 20-30 minutes of HIIT in the evenings and wondering if its advisable to eat anything before. (it'll be about 1.5 hours after a low carb, protein dinner)
Big question I have is about Protein shakes - are they worth it if I'm trying to lose fat? I have about 10kg/22lbs to lose.
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