Mon, Jul-07-08, 11:18
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Senior Member
Posts: 4,319
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Plan: Figuring it out
Stats: 366/282.2/166
BF:YEP/YEP/YEP
Progress: 42%
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How much protein???
Hello all! I've been contemplating the switch to PPLP & have just ordered a copy of the book at amazon. I can't wait for it to arrive and learn a lot more. However, I am a little anxious to get started. Would anyone be able to tell me what my protein requirements would be? I'm not sure what you need to figure this out but I am 5'6", female, 31 yrs old, and 292lbs.
Thanks in advance!! I look forward to learning much from everyone here!
Thanks,
Gwen
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